How to use HeartMath EmWave Meditation Software

February 1, 2013

This tool was rec by @bulletproofexec Dave Asprey on Joe Rogan Podcast. Been using it everyday for 3 months now and I’m a completely changed person.

It tracks heart rate variability. High coherence means we’re calm cool collected. Low coherence = we’re distressed, out of the zone. It’s possible to get in the zone thru breathing slowly, being aware of your heart, and thinking positive thoughts.

Emwave is cool because it shows you in real time what’s happening.

I have the desktop version:
http://amzn.to/TjlKFN (aff)

You can also buy the mobile version:
http://amzn.to/11mPtkS (aff)

Lastly, follow my shiz on twitter + subscribe to blog, mang:
http://twitter.com/deepaknair
Subscribe, yo

cogrick2 February 14, 2013 at 5:44 pm

Terrific video! I hope you get many hits. I agree that everyone should get a device like this one in order to enhance their well-being, mental peace and therefore boost their performance and how they treat others. I plan to make sure this video is linked on the bulletproof exec’s (Dave Asprey) blog and in the Joe Rogan forum.

Deepak Nair February 15, 2013 at 1:03 am

Appreciate the kind words dude. Brightened my mood. Thx, mang : )