It’s been a while since I’ve updated my weight loss stats or even posted regarding the topic. I was practicing a new technique by *not* focusing on results to see if that helps w/ the loss.
But it hasn’t & I find myself slipping slowly back into bad habits (eating more rice, some dessert etc).
This post is meant as a high level bulletpoint view of everything I’ve learned so far. If you need details or explanations, I recommend reading the books or googling some of the topics. [Click here to read more, dude...]
1) What we can learn from Spongebob Squarepants regarding happiness
2) Some of the techniques I’ve used to be happy: including meditation, journaling & even writing a letter then burning it
3) How I let go of one anger by apologizing to a friend, spur of the moment, via email
4) How I let go of anger towards another friend who was always a bully to me and everyone else, by bullying him. Well, I texted him to let him know I was gonna trash him. He said that’s fine. Then I demolished him by posting all the shitty things he does on our fantasy baseball league, for all our mutual friends to see.
This is going to be a deep one. And a great one. Hope you are emotionally ready for this.
I talk about growing up in Libya, India & USA. How I got beat all the time by my aunt & mom. Feeling betrayed by my parents. Living a life fueled by rage against women, wanting revenge. Finally getting my revenge. Figuring out my own loop. Realizing revenge is self-destructive in my relationships w/ women. Breaking free of the loop to become happy.
Yes there is a happy ending! And I hope my story reveals some of the automatic loops that may be affecting your life. I believe nearly 100% of our loops are created by how our parents were.
Transformation is possible. Trust me. It gets better.
I had a really synchronous amazing wonderful awesome day yesterday. Everything worked out for me.
And I met w/ a new friend and we discussed law of attraction over some hot tea.
My drive was filled w/ amazing synchronicity. Perfect traffic. Easy drive. All lights seemed green for the 45min ride. It was raining. The first rain here in Chicago, signaling the end of winter & start of spring. The roads were super foggy. Like thick clouds. Most of the snow had melted away. The birds were back in town, chirping away. Temperature felt like 50s (really it was around 35deg).
The classic rock radio station played all my favorites, song after song. Sunshine of your love. Lucy in the sky with diamonds. Led zeppelin. So many. Literally in a row. I could not believe how awesome the moment was.
I’ve been working on this moment deliberately. I purposely practice getting into the vortex, as abraham hicks would say. I purposely journal lists of positive things i can appreciate, almost daily. I meditate. And more.
So this was a planned event. It was a culmination of weeks/months/years of deliberate work. And it was one of the most beautiful peaceful electric happy moments in my life. Lasted 45 mins! I was hooting and hollering in the car as a new song played that was absolutely perfect. [Click here to read more, dude...]