If you’re alive, you’re on a spiritual journey.
Most of us only realize this when everything falls apart; when we go bankrupt, get divorced, a loved one dies, we get diagnosed with cancer, or have a near death experience. When shit hits the fan and nothing works anymore.

The proverbial frying pan to the back of the head.

Congratulations, this is the big alarm clock waking you up.
Now the real work (& fun) begins.

Luckily, we’re not alone in this journey.
We’ve got major backup. All we gotta do is ask, get real quiet, and pay attention.

A whole slew of angels and fairies and whatchamacallits are willing to lend us a helping hand.

We’ve got dead folks trying to breathe what they’ve learned into our lungs. Spiritual CPR. They’ll knock a book over onto your path as you’re walking in the bookstore. They’ll have you overhear a stranger’s conversation really meant to guide you. They also come into our dreams but we often forget by lunchtime.

There are also of course real life living humans too who will come into our lives one way or another, with the right thing said at the right time. Masters. Then they’ll fade away and another will take their place as we progress on our path.

The spiritual backup is also careful enough not to meddle too much. The joystick is always in our hand. All they’ll do is occasionally provide a hint here and there, then sit back and watch how we play the game.

I’ve been obsessed with this topic lately
The macronutrient ratios of different diets.

The two main macros people mess with are carbs and fat. One will be high while the other is low.

Protein can be low, moderate, or high compared to different diets, but is usually lower than either carbs or fat in that specific diet.

Of course, total calories also matter. Assuming you’re eating within your caloric limits depending on your body type and specific needs.

Food Quality
The other variable most people don’t talk about is food quality.

Some folks get political with food, saying all animal products are unethical to eat and that everyone should only eat plants. Others eat what their body needs without considering ethics.

Some eat any type of food as long as it hits their macros, even things like mcdonald’s, donuts, & twinkies. Others will stick to highest quality possible, eating whole natural foods, grassfed/organic/pasture raised/wild caught.

Some diets, especially meal delivery companies, will focus on miscellaneous things like low glycemic index foods, lower sodium, higher fiber, etc.

Then there are the ultra food sensitive type like me, who are allergic to a bunch of stuff and need to be even stricter with food quality; avoiding dairy, wheat/gluten, beans/lentils, processed food, nightshades and other lectins.

Here are the results from my research.
(Most information was obtained from google searches, some from my own calculations. I may update the references later if I’m not too lazy. A graph would be even better way to present this data, but I don’t feel like doing that!)

Ketogenic Diet
Super low carb. Food quality can or cannot matter.

Carbs: 5%
Fat: 75%
Protein: 20%

Atkins Diet
Eat low carb, high protein and fat, food quality doesn’t matter

Carbs: 9%
Fat: 62%
Protein: 29%

Paleo Diet
Eat low carb, high protein and fat, food quality matters

Carbs: 33%
Fat: 45%
Protein: 22%

Paleo Diet Low Carb
Same as above, but lower carbs.

Carbs: 13%
Fat: 49%
Protein: 38%

Bulletproof Diet
Upgraded paleo diet. Food quality matters. High fat, low carb.

Carbs: 10-30%
Fat: 50-70%
Protein: 20%

Perfect Health Diet
A paleo-type diet. High fat, lower protein, moderate carbs. Food quality matters.

Carbs: 30%
Fat: 55%
Protein: 15%

Mediterranean Diet
Eat like the healthy folks of France, Greece, Spain, Italy. Food quality matters. Olive oil, fish, red wine, vegetables, fruit, grains, old world traditions.

Carbs: 38%
Fat: 46%
Protein: 16%

Slow Carb Diet
Avoid fruit and white foods. Don’t drink calories. Lean animals, beans, veggies. One unlimited cheat day per week. This is a garbage diet imo but it works for some. Sample macro found online.

Carbs: 25%
Fat: 35-40%
Protein: 35-40%

Vegan Whole-Foods Plant-Based Diet
Eat starches, fruits, veggies, healthy fats, legumes, beans. Food quality matters. No animals.

Carbs: 57%+
Fat: <10% or up to 29%
Protein: 14%

Ornish Diet
Super low fat. Veggies, fruits, grains, legumes are stressed. Food quality matters.

Carbs: 75%
Fat: 7%
Protein: 18%

Genotype/Blood Type Diet
This isn’t a diet but rather a step above that. Depending on which blood type you have, it will direct you towards a paleo-type diet, vegetarian, or a mixed diet. Food quality matters. Recommended foods reduce potential allergens for your blood type. Sample macros for a Blood Type O Hunter Genotype, if I ate at highest end of the spectrum.

Carbs: 57%
Fat: 23%
Protein: 20%

Flexible Dieting aka If It Fits Your Macros Diet
This also isn’t a diet but rather a system you apply to your diet. You can apply macro dieting to paleo, vegan, or whatever style you choose. Food quality matters or it doesn’t, depending on your preference. Amount you eat varies according to your weight, height, age, gender, weight loss or gain needs. Typically high protein diet. This is the macro for my body.

Carbs: 37%
Fat: 25%
Protein: 38%

Weight Watchers
Eat whatever as long as it fits your points, aka macros, which varies according to your weight, height, gender, activity, age. Support system meetings. Sample macro below.

Carbs: 56%
Fat: 24%
Protein: 20%

Jenny Craig
Meal delivery. Support system. Packaged foods, quality doesn’t matter much.

Carbs: 62%
Fat: 18%
Protein: 20%

Meal delivery, quality isn’t great, processed foods, dairy, gluten, etc. Meant specifically for weight loss. Different plans for men, women, diabetics.

Carbs: 50%
Fat: 25%
Protein: 25%

Seattle Sutton
Meal delivery. Meant for weight loss or maintenance. Different calorie plans & vegetarian option. Includes processed foods, gluten, dairy, etc.

Carbs: 53%
Fat: 24%
Protein: 23%

Nutrition Solutions
Meal delivery. Meant for weight loss or weight gain bodybuilding. Fresh foods. Not dairy or gluten free, no vegetarian options. Couldn’t find full macro breakdown, only for sample meal listed.

Carbs: 39%
Fat: 18%
Protein: 43%

Dwayne “The Rock” Johnson’s Diet:
Bodybuilder type diet, food quality matters, higher protein, lower fat.

Carbs: 44%
Fat: 19%
Protein: 37%

Average US Men’s Diet:
Men in their 40s, eating standard american diet. High carb & fats, low protein. Crap food quality.

Carbs: 46%
Fat: 35%
Protein: 15%

Most of the diets don’t account for your specific body type & activity. They don’t say how many calories you should eat for your specific situation along with what macros to hit. The only ones that do are the Flexible Dieting and Weight Watchers.

For example, meal deliveries listed above have a one size fits all food plan. Everyone eats 1200 calories or 1600 or 2000 calories. It doesn’t matter if you weight 300lbs or 150lbs. Or if you’re 6 foot 6, or 5 foot tall. It doesn’t matter if you’re lifting rocks all day or lying in bed. Everyone also eats the same foods regardless of various allergies.

As for the various diet philosophies like paleo, vegan, and the like, I have never seen a macro calculator included in their information, though it may have been there and I missed it. They all say eat til you’re full or satisfied. Very unhelpful because you could be eating til full, yet not hitting your macros.

Could it be that all these years, I failed every single diet because I had no idea about my various food allergies and never hit my macros??!

My current experiment is to do the blood type/genotype diet (which results in something like a high protein paleo diet, with many foods to avoid, and many to add) + using a macro calculator.

“After 11 years orbiting Saturn, NASA’s Cassini spacecraft has changed our understanding of liquid water in the outer solar system.”

I’ve been on a Bradbury binge lately.
Love everything he says about the craft.

Here are some of his tips on maintaining a good writing hygiene.
1. Write 1000 words a day

2. Don’t start off writing novels, unless you’re super good at that already, but start with short stories. Novels are too hard and takes too long to finish and you won’t know if they’re good until it’s done. With short stories, you’ll learn the structure of story telling faster, and you’ll have multiple stories finished quickly. Some of them will be good.

3. Write one short story a week, after a year you’ll have 52. Out of that one may be good. The next year, maybe three will be good. And so on. Writing is a craft you’ll get better at. His first stories were absolutely terrible, it took him 10 years to get good.

4. Write about what you LOVE. Write about what you hate. Don’t care what the commercial success will be or what your readers will think. Write for yourself, but with gusto and zest. That’s what your inner self wants to talk about anyways and you’ll always be inspired.

5. Writer’s block means your subconscious mind doesn’t like what you are currently working on. If you work from a place of love and zest, without worrying about readers, you’ll be fine. If you overthink the process, the muse will flee and you get blocked. Don’t try to be political or overly conscious in your writing, this is writing to an audience and overthinking things. Just write what pleases you and gives you joy.

6. Input matters. Read one great short story a night. One great essay a night. One great poem a night. Read the all time classics, stay away from the modern stuff. Watch, read, listen to a variety of fields.

7. Go to libraries and just wander around. The books that want to reach you will stand out. Flip through it, if it doesn’t immediately spark your interest, put it away and go to the next one that calls you.

8. Find a wife and friends who will support your journey. Ignore and give up everyone else who will hinder you, including family, friends, coworkers, neighbors, etc.

9. Write a list of words that pop out of your subconscious mind. Those are clues sent to you by your inner self. A few of those words will turn into great stories.

10. Writing is like breathing, you do it because you have to do it to live. That’s the life of the author. Go too many days without writing and you’ll once again become poisoned by the world around you.

Zen in the Art of Writing – Ray Bradbury
I only just started this book but it has all his tips on writing, including how to get the Muse to work with you.